Nutritional Databases

The following Microsoft Word documents are the nutrition databases referred to in Module 8.

Database A lists the number of calories in common foods and the source (carbohydrates, fats, and proteins) of the energy.

Database B lists the amount of the major vitamins and minerals found in common foods.

Database C contains the Recommended Daily Allowances (RDAs), for selected nutrients, for infants, children under 4 years, adults and children over 4 years, and pregnant/lactating women.

The databases are also available as PDF files. Download Adobe Acrobat here.

Database A lists the number of calories in common foods and the source (carbohydrates, fats, and proteins) of the energy.

Database B lists the amount of the major vitamins and minerals found in common foods.

Database C contains the Recommended Daily Allowances (RDAs), for selected nutrients, for infants, children under 4 years, adults and children over 4 years, and pregnant/lactating women.